Practice 08/10/26

Data:

Here is the overview for today's row:

Intervals 4 & 5 was our 30-minutes steady state piece with the spin in-between, and intervals 6 & 7 was our pyramid workout (with the stop to clear the skeg).

Downstream:

Looking at interval 4:

Workout:

Forgoing interval 6 due to the grass, here is the interval 7 data: