Practice 08/14/26

Data: Here is the overview for today's practice: Unfortunately René's display died during the steady-state, and Alex's wasn't paired correctly? So we have some missing data. Intervals 2,3 & 4 are our steady-state pieces, with 4 going NB. Interval 5 is

Practice 08/13/26

Data: Here is an overview of the practice: Interval 5 was our steady-state downstream, 6 was our extended pyramid, and 9 was the mini-race piece. Workout: Mike's data on the steady-state was weird, then it seemed to drop out for the row back up, so we're

Practice 08/12/26

Data: Here is the overview for today's row: With the intervals 2-5 being our steady-state, then intervals 13-17 for our first rep of the HIIT training, 18-22 for the second, and 24-28 for the third. Downstream: I've chosen interval 2 for our steady-state candidate, I added

Practice 08/10/26

Data: Here is the overview for today's row: Intervals 4 & 5 was our 30-minutes steady state piece with the spin in-between, and intervals 6 & 7 was our pyramid workout (with the stop to clear the skeg). Downstream: Looking at interval 4: Workout: Forgoing interval 6 due

Practice 06/08/26

Here is the boat-wide data for today's practice. As always, you can have a detailed look at your own data with your XBoat account. A future update will have a centralized way for coaches to push out specific boat-wide stats to the athletes. Getting started, here is the

Practice 04/27/26

Practice 04/25/26

Practice 04/20/26

Practice 04/17/26

Video (timestamps in description):

HotR 10/05/25 - Mixed 8+

Here is the data captured from the race. Unfortunately we only had five operational oarlocks. Included Power/Time, Slip/Time, Wash/Time, Force Curves, Handle Speed/Angle & Angle barcharts. [edit] Here is a Force (colored) & Hull Acceleration (gray)/ Time graph.