Practice 08/13/26

Ben Moorcroft

— 2 min read
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Data:

Here is an overview of the practice:

Interval 5 was our steady-state downstream, 6 was our extended pyramid, and 9 was the mini-race piece.

Workout:

Mike's data on the steady-state was weird, then it seemed to drop out for the row back up, so we're skipping to interval 6's data:

Then for the mini race data, including slip/wash over the duration of the piece: