Practice 08/12/26

Data:

Here is the overview for today's row:

With the intervals 2-5 being our steady-state, then intervals 13-17 for our first rep of the HIIT training, 18-22 for the second, and 24-28 for the third.

Downstream:

I've chosen interval 2 for our steady-state candidate, I added slip and wash graphs over time as well.

Workout:

Here is interval 15, which is the 3rd piece in the 1st HIIT rep:

Here is interval 19, the 2nd piece in the 2nd HIIT rep:

Last sample, interval 25, piece 2 of the 3rd HIIT rep: