Practice 08/14/26

Data:

Here is the overview for today's practice:

Unfortunately René's display died during the steady-state, and Alex's wasn't paired correctly? So we have some missing data.
Intervals 2,3 & 4 are our steady-state pieces, with 4 going NB. Interval 5 is our Ramp piece, and interval 7 is our mini-race piece.

Downstream:

Starting off with interval 3 for our steady state:

Workout:

Then here is the data for interval 7, our mini race piece, including slip/wash over the duration of the piece: